Health, Wellness, Nutrition & Lifestyle

Your ability to heal is greater than anyone has permitted you to believe

Hello and welcome!

I am Catherine Breen Natural Health Practitionner, registered and accredited Reflexologist and Women’s Health Coach in St Albans. Passionate about natural health and wellbeing I have been practising in the private sector as a Reflexologist since 2014. During the lockdowns I took the opportunity to study with the CNM College of Naturopathic Medicine and qualified as a Health & Wellness Coach in 2021.

I offer Reflexology for everyone and can help you improve your health and wellbeing. Reflexology is a relaxing experience and effective for releasing stress & tension, improving blood and lymphatic flow, eliminating toxins, purifying internal organs, relieving anxiety and negative emotions.

My Health Coaching and Reflexology bundle focuses on Women's Health and Building Resilience. This package is to empower women with the tools they need to create a resilient foundation, help women make better decisions about their wellbeing and achieve realistic sustainable life long changes.

I believe that silent killers such as chronic stress and inflammation responsible for many issues must not be ignored. If you are ready to take the step to finding a natural solution(s) then I can help you.

Not only have I helped clients improve their wellbeing I have been on a journey improving my own to restore my natural balance after a diagnosis of osteoporosis, hormonal issues and a life trauma. In my spare time I practise yoga, pilates, love walking, listening to music, gardening and reading as well as catching up with family and friends. I strongly believe that with the right mind every one can succeed in becoming healthier and happier, please don't hesitate to contact me to see how I can help.

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Your journey to better health starts here.

I support individuals with either modalities:


Reflexology is a non invasive holistic treatment mainly applied through the feet, hand or face. It deals with the principle that there are reflex areas on the feet which correspond to all the body systems, organs, muscles, glands. Reflexology can be used for pure relaxation, to prevent against ailments or medical reasons.

If you would like more information about a specific condition and are unsure whether reflexology would be helpful, please contact me and I will be happy to discuss your concerns and offer appropriate advice.

Save £10 when booking a 60 mins Foot Reflexology treatment with a 30 mins Facial Reflexology.

Health Coaching

As a Health Coach my focus is on Women's Health & Resilience Building for a stronger body and mind.

I support women to take proactive steps to improve the way they manage their mental and physical health conditions based on what matters to them.

My mission is to support women to realise long lasting changes, live a healthy life with vitality and an open heart. Please contact me if there is anything you would like to discuss.

My 9 week Health Coaching and Reflexology bundle includes an initial consultation, a personalised lifestyle and nutritional plan followed by a series of Health Coaching and Reflexology sessions.

My location

I am based in St Albans but see clients from the surrounding Harpenden, Luton, Wheathampstead, Welwyn Garden City, Redbourn, London Colney & Chiswell Green. All treatments are carried out in a private and comfortable home setting.


Are you ready for a change?

Get in touch for a 10 minute discovery call or simply to let me know what is in your mind. Either way, put the kettle on and lets have a chat.

©2023 Catherine Breen

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