I have been passionate about natural health, nutrition, health prevention and education for years. I took the opportunity during the lockdowns to train as a health coach with CNM College of Naturopathic Medicine as it is complementary to my reflexology. As a Health and Wellness Coach I trained in behavioural health with holistic knowledge in lifestyle, nutrition and fitness.
My area of expertise is about helping women build resilience to experience a happier body and mind. We all need a plan, goals and above all action! I am ready to meet you where you are and support you in moving forward from struggle to ease. These 2 complementary paths will unable you to create a ripple effect of healing that goes beyond your sessions into every area of your life. Sessions are safe, confidential and non judgemental.
“There is nothing more precious than good body & mind health.”
I coach women on how to adopt changes to their nutrition and lifestyle so they can overcome their health challenges, the sessions lead you to a life where you can achieve optimal and sustainable physical health, a balanced mindset and a full heart.
Suffering from recurring colds, coughs and illnesses
Feeling run down
Lacking in energy
Lacking in concentration and focus
Struggling with a “sluggish digestion”
Craving sugar, caffeine and carbs or constantly hungry
Concerned about inexplicable pains
Always looking at your glass half empty
....or you simply need inspiration and guidance on how to improve your energy levels and mood.
A stronger immune system
More energy and able to focus better
Improved digestion and regularity
Healthier hair, nails and skin
You may experience some weight loss
Understanding of how to have a healthy balanced diet that works for you
Ability to identify lifestyle and diet triggers that impact your health
Feeling happier and activating who you really are
Whatever age group you fall into, I am here to help you get stronger, healthier and happier, I will work with you to bridge the gap between where you are now and where you desire to be with your health.
Fees for the 9 weeks Health Coaching and Reflexology bundle to build resilience for a healthier, stronger body and mind is £769 - please note that payment can be made by card at time of your initial appointment or prepayment via PayPal or bank transfer.
The package includes an initial 90 minute consultation with a personalised lifestyle and nutritional plan, followed by 8 x 90 minutes Health Coaching and Reflexology sessions. In between our sessions together, please note phone calls can be arranged (depending on individual needs) to discuss progress and this package can be spread over 12 weeks if needed.
I only work with a limited number of clients each month so I can provide a high level personalised service.
Please note: Tests can be ordered at an extra cost and I will help you read and understand the results.
As a certified Reflexologist and Health Coach, Catherine does not claim to cure, diagnose or prescribe. The information provided is for the purposes of information only and is not given as professional medical advice, a means of diagnosis or treatment nor is it intended to replace conventional medical care.
©2023 Catherine Breen
powered by WebHealer