Your Health Is My Passion

Reflexology by Catherine Breen in St Albans

Reflexology levels up our ups and downs

Having a passion for Reflexology and seeing the amazing effects it has on people of all ages, I believe in the importance of nurturing the mind, body and spirit to promote complete wellbeing. When the human body is balanced or Homeostasis is achieved we are well, in good health.


Reflexology can be used for pure relaxation and to prevent against ailments. It is also highly beneficial in the treatment of many chronic and acute conditions.

I use my knowledge, skills and experience to create bespoke plans combining modalities to meet the need of my clients, including the specific needs of women during their pregnancies.

I have worked with people who presented with: digestive issues, diabetes, bruxism, food allergies, colitis, hormonal imbalances, menopause, acne, migraine, asthma, eczema, cystitis, sleep issues, back pain, neck and shoulder pain, grief, whiplash injury, tinnitus, arthritis, sciatica, plantar fasciitis, weight management, tennis elbow, muscle tension, hay fever, sinusitis, anger, anxiety, fibromyalgia, MS and long covid.

I also offer Reflexology with specific techniques including ‘Reflexology in motion” to enhance and deepen your session for the treatment of pain and condition such as Fibromyalgia.

Reflexology is an effective therapy with many benefits, it has been shown to be effective for:

Eliminating toxins and purifying the internal organs

Back pain and muscle tension

Headache and migraine

Sleep disorders

Stimulating healing

Mood enhancing

Regulating the hormonal (endocrine) system

Providing relaxation

Releasing stress and tension

Improving blood and lymphatic flow

Strengthening our immune system

Increasing energy

Mind and body resiliency

Fatigue

Confidential treatments tailored to your needs

All treatments are carried out in a private, comfortable home setting. On your first session we will discuss your medical history to establish any underlying health problems and what you wish to gain from the sessions. Sessions number vary from client to client, some clients feel the benefits after just one treatment but most visit weekly for the first 4 to 8 treatments. As Reflexology has a cumulative effect, a course of treatments is highly recommended, followed by regular or less frequent visits to maintain the health and wellbeing.


Notice how you feel at the moment... with everything going on in the world right now, it is very easy to feel down and overwhelmed, losing grounding and alignment. I can help you.

If you would like more information about a specific condition and are unsure whether Reflexology would be helpful, please contact me and I will be happy to discuss your concerns and offer appropriate advice.


Please note: Reflexology should not be used as an alternative to seeking medical advice. Reflexologists do not diagnose.

Reflexology in St Albans

Treatment Prices

Foot Reflexology

Reflexology is a therapy which uses various techniques and pressures on your feet working with 9 body systems. A consultation is important as it allows me to bespoke and personalised your treatments to bring the systems to homeostasis.

Please allow 90 mins for your first appointment, this includes a free consultation.

These sessions are confidential, lifestyle, medical history, diet and any concerns you have are discussed. It is best not to have any food one hour prior to a treatment and please bring some water with you.

Reflexology can be used for pure relaxation or for medical reasons. Do not hesitate to contact me if you have any questions.


  • £47 for 60 minutes.
Remote Reflexology

Remote reflexology is where the foot reflexology treatment is practised from a distance, I use a pair of silicone feet and visualisation, the recipient lies down in the comfort of their home whilst the treatment happens. I trained in REIKI level 1 & 2

a technique to channel healing energy into a patient and this is when I also learnt about distance healing and now able to practise remote reflexology.

After your treatment you may feel:

  • relaxed
  • calmer
  • tingling
  • you have a clearer mind
  • more grounded
  • less pain

A burst of energy healing sent specifically to you! The session balances your body systems just as if you were in my practice room and over time you may find that things improve in life situations.


How to receive remote reflexology: We book an appointment and we speak before your session starts. You then lie down, get comfy in your home and concentrate on your breathing whilst quietly playing some gentle music in the background.


Please note: This is for existing clients only at the moment.

  • £47 for 60 minutes.
Menopause: Facial, Hand and Foot Reflexology

Tone your body from head to feet at a time of transformation and regeneration. This innovative treatment which combines facial, hand and foot reflexology focusses on key reflexes to help reduce symptoms of menopause on a physical, emotional and energetic level.


Symptoms can be debilitating from hot flashes, night sweats, digestive issues, brain fog, short term memory loss, irregular periods with heavy bleeding, migraine, dizziness, anxiety, mood swings and depression. This treatment at this time will help to regulate the peripheral nervous system and endocrine system, making some of these changes more bearable. It will relieve the stress and tension that can cause so many side effects.


The 12 weeks programme is tailored around the client’s symptoms. Your health matters, don’t suffer in silence I can help you! Your health is my passion and each week I will help you gain control with some self care tips to try at home.


In my practice I use eco friendly, natural and organic beauty brands that are gentle on the skin and environment.


  • £72 for 90 mins.
  • £792 12 sessions for the price of 11 (please note the course of treatments is to be used within 4 months of purchasing. Payment can be made by cash or card at time of your appointment or prepayment via PayPal or bank transfer).
Menopause logo
Facial Reflexology and Natural Face Lift

A "stress buster”, deeply relaxing and restorative this treatment not only focuses on physical effects of ageing by sculpting and tightening the facial muscles it also treats the whole body, emotionally, physically and mentally.


Benefits:

  • Smoother skin
  • Improves blood circulation
  • Clears sinuses
  • Helps sculpt the jaw line
  • Irons the fine lines
  • Reduces puffy eyes
  • Improves lymphatic drainage aiding the removal of toxins
  • Relieves tensions in muscles
  • Has a direct rejuvenating effect on the skin
  • Relaxing and calming
  • Naturally stimulates collagen and elastin form the inside


This 30 minutes facial reflexology "stress buster" can be combined with a foot reflexology treatment or as a stand alone treatment. Your sessions are bespoke so please allow an extra 15 minutes for your free consultation before your first treatment.


A combination of effleurage, petrissage massage techniques are used to increase circulation, relax the muscles, warm the skin tissue which then allows the application of gentle pressure across specific reflex points and vital energy points tailored to you bringing your body back into balance, lifting and firming your skin in the process resulting in a radiant glow.


Please note this treatment is not suitable until at least 4 weeks after any botox or filler procedure.


  • £35 for 30 minutes.
  • £175 6 treatments for the the price of 5 (please note the course of treatments is to be used within 2 months of purchasing. Payment can be made by cash or card at time of your first appointment or prepayment via PayPal or bank transfer).
Reflexology and Leg Massage

This is a combined foot reflexology and leg massage. 20 mins gentle massage for the front and back of legs to encourage a better lymph flow, to reduce cellulite, improve your skin tone and increase mobility in legs. I will blend an organic carrier oil together with some potent essential oil/s to suit your need. I trained in aromatherapy a few years ago, another passion of mine and my learning is now ongoing with doTerra.


Your full leg massage will then be followed by a 60 mins foot reflexology. All foot balms used are as natural and organic as possible with no added chemicals such as sodium benzoate and parabens. I like to be kind to your skin and will often pass on some naturopathic tips to help you nourish your skin from inside out.


  • £62 for 80 minutes.
Reflexology for Children (up to age 12)

A typical session starts with a consultation. The more I know about your child, the better I can bespoke the treatment together with passing on Naturopathic advice/natural tips. I then work on your child’s feet (and sometimes hands & face) between 20 to 30 minutes depending on various factors.


During a session, I'm happy to discuss any concerns you may have about your child, whether it is a behaviour, nutrition, sleep issue or something else. The treatments are very calming for children, may help with sleep issues and focus too.


Situations when Reflexology is suitable:

The new-born & very young baby:

  • Crying and irritable babies who might have had a difficult birth: e.g. forceps, caesarean section
  • Colicky and fretful babies who will not settle to sleep


The young child:

  • Skin irritations such as eczema, acne or anything else please contact me to discuss
  • Respiratory problems
  • Constipation
  • Insomnia
  • Bed wetting
  • Unexplained pains
  • ADD, ADHD, child on the Spectrum
  • Recurring colds and coughs (often triggered by cold weather)


Please note: treatments aren’t advisable during an illness such as a flu or a heavy cold. It is advised to have treatments to boost the immune system afterwards.


Possible reactions to treatments to be observed in the 48 hrs following a session: Deep relaxation, feeling thirsty, bowel opening, feeling cold or sweaty, emotional release such as having a good cry.

Between treatments: more relaxed, happier, improved sleep, less digestive complaints, mental and physical vitality improved and skin getting clearer. Respiration: mucous, coughing, throat clearing.


Any questions please do not hesitate to contact me.


  • £25 for 20/30mins plus free consultation.
Terms & Conditions

24 hours notice must be given for cancellations otherwise the full fee will be charged. Payment can be made by cash or card at time of appointment, or prepayment via PayPal or bank transfer.

Please contact me should you have any questions.

Are you ready for a change?

Get in touch for a 10 minute discovery call or simply to let me know what is in your mind. Either way, put the kettle on and lets have a chat.


©2023 Catherine Breen

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